On 19th of December of 2024, I had a conversation with a honest organic farmer and he shared some frustrations that really got me thinking. He’s upset about how urban consumers often value appearance over authenticity, especially when it comes to organic produce. Unfortunately, many consumers who are looking for “organic” food have been conditioned to expect perfectly uniform, picture-perfect p...
On 19th of December, I visited Alur, a village in Chamarajanagar district, Karnataka, that stands as a living testament to ancient agricultural wisdom. This isn’t just any farm—it’s a sprawling 500-acre haven, where farming practices that have survived for centuries continue to thrive. It’s also the native place of Mr. A.V. Murthy, whose innovative water filtration system I’ve discussed in prev...
I recently had the pleasure of visiting Vanaalayam, a place that completely redefined my understanding of sustainability, community building, and environmental restoration. Nestled in the heart of Palladum, Tamil Nadu, Vanaalayam, established by Vanam India Foundation (https://vanamindiafoundation.org/) is more than just a park—it’s a living testament to the power of nature, selflessness, and ...
My recent trip to India (Dec 2024) was an eye-opening experience in many ways—full of learning, delicious healthy food, reconnecting with old friends, and making many new ones. There are so many moments I’m excited to share from my travels, but one experience truly stood out to me, and I felt compelled to write about it.
One of the highlights of my journey was the opportunity to drink rainwate...
The Truth About Seed Oils, Omega Fatty Acids, and Their Role in Meat-based and Plant-based Diets
The balance of Omega-3, Omega-6, and Omega-9 fatty acids is essential for good health. While animal-based diets often naturally provide a healthy ratio of Omega-3 and Omega-6, those following plant-based diets (vegans/vegetarians) may not get enough Omega-3, which is crucial for brain function, ski...
