Pairing of Oil with diet

The Truth About Seed Oils, Omega Fatty Acids, and Their Role in Meat-based and Plant-based Diets

The balance of Omega-3, Omega-6, and Omega-9 fatty acids is essential for good health. While animal-based diets often naturally provide a healthy ratio of Omega-3 and Omega-6, those following plant-based diets (vegans/vegetarians) may not get enough Omega-3, which is crucial for brain function, skin health, and reducing inflammation.

Seed oils (like flaxseed, Sesame, Niger, Mustard, Coconut, Peanut) are rich in Omega-3 and 6, making them a better option for vegans and vegetarians or mostly vegetarians compared to olive oil and avocado oil, which are low in Omega-3 and Omega-6. Although olive and avocado oils are heart-healthy due to their high Omega-9 content, they do not provide the necessary Omega-3s and Omega-6s that plant-based eaters need.

For vegans and vegetarians, relying on olive or avocado oil could lead to symptoms of Omega-3 deficiency, such as dry skin, fatigue, and inflammation. It’s important to include Omega-3 and Omega-6 rich seed oils or other plant-based sources to maintain a healthy fat balance.

Before making any significant dietary changes, it’s always recommended to consult a healthcare professional to ensure you’re meeting your nutritional needs. A blood test for omegas can also help.