Info Sessions

Structured water, contaminants (industrial pollutants, microplastics, PFAS), filtration options, testing, treatment policies, copper’s role, and fluoride impact—presented with practical takeaways for home water quality.

Dinacharya, yoga, and emotional balance; natural rituals (oil pulling, copper water, herbal brushing, Triphala); rejuvenation (abhyanga, karna purana), diet & herbs for skin/hair/menopause/joints; anti-ageing habits and simple home remedies.

Guided relaxation (mindfulness + sound awareness) for stress, better sleep, and disease prevention. Includes pointers to longer 20–25m & 50m practice audios for mornings or nights.

Practical formulas & herbs (Jamun seed, Tej Patta, Bilva, Methi, Haldi, Amla, Neem, Gudmar, cinnamon, karela, aloe) with lifestyle/digestion tips; importance of authenticity and personalized consults.

Food—low-carb, moderate-fat, fasting; Activity—physical + psychological with real human connection; Purpose—meaningful relationships that nurture hippocampal health. Plus an inspiring Gandhi story and invite to the Hedthalle retreat (near Mysuru).