Weight: 500 grams
Panakarkandu
Low glycemic index natural sweetner extracted from the sap of Palmyra tree. It is not refined like sugar hence contains no chemicals or bleach. It is has many health benefits and can be had with turmeric and black pepper to help with soar throat and ear pain. It is a good source of iron and has vitamins B1, B2, B3, B6 and B12.
Lower chances of a blood sugar spike. Palm sugar contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely. Foods containing inulin can be healthy choices for people with diabetes.
