30 pieces - 15 pieces of two types of laddoo / balls for Natural Hormone Balance for Women.
Ingredients:
Follicular phase: Pumpkin seeds, Flaxseeds, Coconut, Jaggery, Cardamom, BAdam Gondh
Luteal Phase: Sunflower seeds, Sesame seeds, Coconut, jaggery, Cardamom, Badam Gondh
Approximately 500 grams.
Seed cycling is a natural dietary practice at the intersection of modern science and ancient wisdom that involves eating specific seeds during the two main phases of your menstrual cycle to naturally support hormone balance. It is frequently used to help reduce PMS symptoms like mood swings and bloating, boost fertility and reproductive health, reduce menstrual cramps and hormonal acne, regulate periods, aids in perimenopause and menopause symtom releif. [1, 2]
Phase 1: Follicular Phase (Days 1–14)
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When: From the first day of your period until ovulation.
- What to eat: Pumpkin seeds and Flaxseeds
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Why: Pumpkin seeds are high in zinc, which supports progesterone production for the next phase. Flaxseeds contain lignans that help bind and manage excess estrogen. [1, 2, 3, 4]
Phase 2: Luteal Phase (Days 15–28)
- When: From ovulation until the first day of your next period.
- What to eat: Sunflower seeds and sunflower and sesame seeds daily.
- Why: Sunflower seeds are rich in Vitamin E, which supports progesterone. Sesame seeds contain lignans that aid in estrogen balance and block excess levels as the cycle ends. [1, 2, 3, 4, 5]
